Phoenix Athletics and Triathlon club

THURSDAY RUN ARRANGEMENTS

The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.

THE SESSION IS FOR SENIORS ONLY

If you need any further information contact:
andrew.haig45@gmail.com

 

AUTUMN/WINTER STREET RUN SCHEDULE      
Meet at 6:30 in the park and ride car park at Withdean Stadium

 

DATE                     ROUTE                 CONTACT

 

15 February           Route 2                 Amelia Culshaw

22 February           Route 3                 Phil Hampshire

1 March                 Route 4                 Donald Maclellan

PLUS Head torch option

8 March                 Route 1                 Andrew Haig

15 March               Route 2                 Bobby Searle        

22 March               Route 3                 Kathryn Harnett

29 March               Route 4                 Erica Martin

5 April                   Route 1                 Andy Bone

12 April                 Route 3                 Malcolm Kemp

19 April                 Route 4                 Jon wright

26 April                 Route 1                 Phil Grabsky

 

WINTER SPECIAL 'HEADTORCH' OPTION

On 1st March the Thursday club run will have an off-road Head torch option. This is only for runners aged 18 and over that partake entirely at their own risk. The route will be about 5 or 6 miles but the faster runners will do a bit more as they must double back to the slower runners so that the group stays together. No one will be left on their own. All runners must have a head torch. We have chosen dates closest to the full moon so that there should be a bit of natural light.Please not this is an option and not instead of the usual street routes from Withdean which will still take place.Any questions please contact Amelia Culshaw or Liz Halliday