The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.
THE SESSION IS FOR SENIORS ONLY
If you need any further information contact:
AUTUMN/WINTER STREET RUN SCHEDULE
Meet at 6:30 in the park and ride car park at Withdean Stadium
DATE ROUTE CONTACT
PLUS Head torch option
On 1st March the Thursday club run will have an off-road Head torch option. This is only for runners aged 18 and over that partake entirely at their own risk. The route will be about 5 or 6 miles but the faster runners will do a bit more as they must double back to the slower runners so that the group stays together. No one will be left on their own. All runners must have a head torch. We have chosen dates closest to the full moon so that there should be a bit of natural light.Please not this is an option and not instead of the usual street routes from Withdean which will still take place.Any questions please contact Amelia Culshaw or Liz Halliday