Phoenix Athletics and Triathlon club


The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.


If you need any further information contact:



Distance 7-8M
The three summer meeting places all give access to downland routes:

D1/D2 Junction of Valley drive/Dyke Road Avenue. We park and gather in Whitehorne Drive.

A1/A2/A3 Hollingbury Asda BN1 8AS. Go into the car park from Crowhurst Road to park and gather at the Petrol station end of the car park.

F1/F2/F3/F4 The Swan Inn, Middle Street Falmer BN1 9PD. Park and gather outside the Inn.


DATE                 ROUTE              CONTACT

26 April               D2                    Andrew Haig

3 May                  A2                    Amelia Culshaw 

10 May                F2                     Phil Hampshire

17 May                D1                    Donald Maclellan

24 May                A3                    Bobby Searle  

31 May                F3                     Malcolm Kemp       

7 June                 D2                    Lance Bellers

14 June   Black Cap Handicap    Liz Halliday

21 June               A1                     Erica Martin

28 June               F4                     Andy Bone

5 July                  D1                    Jim Whitelegg

12 July                A2                     Jon wright

19 July                F1                     Phil Grabsky

26 July                D2                     Andrew Haig