The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.
THE SESSION IS FOR SENIORS ONLY
If you need any further information contact:
SUMMER (OFF-ROAD) SCHEDULE
The three summer meeting places all give access to downland routes:
D1/D2 Junction of Valley drive/Dyke Road Avenue. We park and gather in Whitehorne Drive.
A1/A2/A3 Hollingbury Asda BN1 8AS. Go into the car park from Crowhurst Road to park and gather at the Petrol station end of the car park.
F1/F2/F3/F4 The Swan Inn, Middle Street Falmer BN1 9PD. Park and gather outside the Inn.
DATE ROUTE CONTACT
14 June Black Cap Handicap Liz Halliday
28 June F4 Andy Bone
5 July D1 Jim Whitelegg